WGU Health-Fitness-and-Wellness test insides dumps : WGU Health, Fitness, and Wellness (HIO1)

WGU Health-Fitness-and-Wellness test insides dumps
  • Exam Code: Health-Fitness-and-Wellness
  • Exam Name: WGU Health, Fitness, and Wellness (HIO1)
  • Updated: Aug 19, 2026
  • Q & A: 44 Questions and Answers
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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

SectionWeightObjectives
Nutrition and Health25%- Energy balance and weight management
- Macronutrients and micronutrients
- Dietary guidelines and recommendations
- Nutrition for different life stages
Lifestyle and Disease Prevention25%- Chronic disease risk factors
- Sleep and health
- Substance use and health risks
- Stress management and mental health
Principles of Health and Wellness25%- Health behavior change models
- Public health and health promotion
- Dimensions of wellness
  • 1. Physical, emotional, social, intellectual, spiritual health
    Physical Fitness and Exercise25%- Components of physical fitness
    • 1. Cardiorespiratory endurance, muscular strength, flexibility, body composition
      - Exercise programming and principles
      - Safety and injury prevention

      WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

      1. Which scenario is an example of exercising executive function?

      A) Contacting people in a cohort to join a study group
      B) Rewarding oneself for successful on-time progress
      C) Contacting the Math Center for help after a failed math assessment
      D) Recognizing a need to create a better work and life balance


      2. Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?

      A) Communication and leadership
      B) Executive function
      C) Social awareness
      D) Self-management


      3. Which is a characteristic of SEL skills?

      A) They can only be applied at work
      B) They take a short time to develop
      C) They can be developed throughout adulthood
      D) They cannot be measured


      4. A teenager has collapsed at a friend's house and is not responding. What is the first life-saving step to take?

      A) Call 911.
      B) Make the teenager comfortable.
      C) Find the teenager's parent.
      D) Start chest compressions.


      5. Which vitamin supplement should a vegan take on a daily basis?

      A) Vitamin B12
      B) Vitamin E
      C) Vitamin A
      D) Vitamin C


      Solutions:

      Question # 1
      Answer: C
      Question # 2
      Answer: C
      Question # 3
      Answer: C
      Question # 4
      Answer: A
      Question # 5
      Answer: A

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