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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Foundations of Health and Wellness | - Dimensions of wellness (physical, emotional, social, intellectual, spiritual) - Determinants of health and lifestyle factors |
| Disease Prevention and Health Promotion | - Chronic disease risk factors - Preventive health practices and lifestyle interventions |
| Physical Fitness Principles | - Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition) - Exercise principles (FITT principle, overload, progression, specificity) |
| Nutrition and Healthy Eating | - Dietary guidelines and balanced diet planning - Macronutrients and micronutrients |
| Behavior Change and Mental Wellness | - Motivation and behavior change strategies - Stress management and coping techniques |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
1. Which reaction is common with food intolerance?
A) Swelling in the mouth
B) Tightening in the throat
C) Stomach cramps
D) Difficulty breathing
2. Which term categorizes vitamins and minerals?
A) Antioxidants
B) Macronutrients
C) Micronutrients
D) Essential amino acids
3. Which of the following have a positive impact on emotional health and wellness?Choose 3 answers.
A) Treating self to shopping spree
B) Feelings of acceptance
C) Supportive emotional environment
D) Realistic perceptions of success
E) Dependable work schedule
4. Which SEL skill is characterized by critical thinking and responsible decision making?
A) Communication and leadership
B) Executive function
C) Social awareness
D) Self-management
5. Scheduling a team dinner far after sunset to accommodate several team members who are fasting during daylight hours is an example of which SEL competency?
A) Communication and leadership
B) Social awareness
C) Self-awareness
D) Self-management
Solutions:
| Question # 1 Answer: C | Question # 2 Answer: C | Question # 3 Answer: B,C,D | Question # 4 Answer: B | Question # 5 Answer: B |
