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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which reaction is common with food intolerance?

A) Swelling in the mouth
B) Tightening in the throat
C) Stomach cramps
D) Difficulty breathing

2. Which term categorizes vitamins and minerals?

A) Antioxidants
B) Macronutrients
C) Micronutrients
D) Essential amino acids

3. Which of the following have a positive impact on emotional health and wellness?Choose 3 answers.

A) Treating self to shopping spree
B) Feelings of acceptance
C) Supportive emotional environment
D) Realistic perceptions of success
E) Dependable work schedule

4. Which SEL skill is characterized by critical thinking and responsible decision making?

A) Communication and leadership
B) Executive function
C) Social awareness
D) Self-management

5. Scheduling a team dinner far after sunset to accommodate several team members who are fasting during daylight hours is an example of which SEL competency?

A) Communication and leadership
B) Social awareness
C) Self-awareness
D) Self-management

Solutions: