NASM CPT test insides dumps : NASM Certified Personal Trainer Exam

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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. A client who is seeking an equally committed workout partner is in which of the following stages of change?

A) Action
B) Preparation
C) Contemplation
D) Maintenance

2. Which of the following methods for prescribing cardiorespiratory exercise intensity includes a client's predicted maximal and resting heart rate?

A) HR Reserve (HRR)
B) Peak Maximal Heart Rate (MHR)
C) Peak VO2
D) Peak Metabolic Equivalent (MET)

3. Raising the arms out to the side away from the body describes what type of movement?

A) Adduction
B) Elevation
C) Abduction
D) Flexion

4. A client is able to correctly perform a single leg dumbbell overhead press. Which of the following is the appropriate stabilization progression for performing this exercise?

A) Standing with two feet on a BOSU ball
B) Standing in a staggered stance on a stable surface
C) Standing with an increased dumbbell weight
D) Standing on one foot on a BOSU ball

5. Which of the following is an example of an objective assessment?

A) Overhead squat assessment
B) General health history questionnaire
C) Medical history questionnaire
D) Lifestyle questionnaire

Solutions: